SERVICES

Private Sessions

Personalized 60-minute sound bath or yoga designed to meet your unique goals and needs.

Why Choose a Private session

A private experience offers a deeply personal and restorative experience. In the comfort of your own space, you’ll be guided into deep relaxation through the vibrations of crystal singing bowls, gentle chimes, grounding tones, and movement. It’s an invitation to slow down, let go of tension, and reconnect with your inner peace.

Session Types

Group Sound Bath

60-minute group session to restore balance and harmony to your body, mind, and soul.

What is a group sound bath?

Whether it’s a birthday, bachelorette, team gathering, or simply time to reset, I bring everything needed to craft a peaceful, grounding experience for your group—no stress, no setup, just pure relaxation. Together, we’ll create a space where everyone can unwind, reconnect, and leave feeling refreshed and centered.

Group size

Group Sound Bath & Yoga

75-minute group experience to connect, grow, and find balance together.

Why combine sound & Yoga?

Combining sound bath and yoga creates a deeply restorative experience for both the body and mind. Yoga helps release physical tension and prepare the body to rest, while the sound bath works on a deeper energetic level to calm the nervous system, quiet the mind, and promote healing. Together, they support a full reset—leaving you grounded, relaxed, and more connected to yourself.

group size

Which One Is For You?

Private Sessions

Who is it for

You are new to sound or yoga and want personalized guidance.

You need support recovering from an injury or managing stress.

You want to deepen your practice with individualized attention.

Group Sound Bath

Who is it for

Perfect for birthdays, bachelorettes, team gatherings, and more.

You enjoy connecting with others on a shared wellness journey.

No stress, no setup, just pure relaxation where everyone can unwind, reconnect, and leave feeling refreshed and centered.

Group Sound Bath & Yoga

Who is it for

Perfect for birthdays, bachelorettes, team gatherings, and more.

You’re looking to deepen your wellness journey.

You’re looking to craft a peaceful, grounding experience for your group with a calming blend of yoga and soothing sound bath healing.

LET’S WORK TOGETHER!

Ready to book?

I’m excited to bring your vision to life! To get started, just fill out the booking request form and feel free to include as many details as you’d like—I’m all about the little things that make your experience extra special. Can’t wait to co-create something beautiful with you!

Booking Request

FAQs

  • For Sound Bath:

    • A yoga mat or something comfortable to lie on

    • Blanket and pillow for extra coziness

    • Eye mask or small towel (optional, for deeper relaxation)

    • Water bottle

    • Dress in comfortable, layered clothing—you may get cool as you relax

    For Yoga:

    • A yoga mat

    • Blocks or props if you like to use them (optional)

    • Towel if you tend to sweat or for added support

    • Water bottle

    • Wear comfortable, stretchy clothing you can move in easily

    Let me know if you’d like to rent or borrow any items—I’m happy to help you feel fully supported.

  • Not at all. These experiences are for everyone — simply come as you are.

  • Yes, yoga is a powerful tool for managing stress and anxiety. Through gentle movement, mindful breathing, and relaxation techniques, yoga helps calm the mind and promote a sense of balance and peace.

  • Consistency is key, but even a little can go a long way. Beginners often start with 2-3 sessions a week, while regular practitioners may enjoy daily practice. Listen to your body and find a rhythm that works for you.