FLow & Frequency

Breathe, Movement
& Sound

I offer sound bath meditation and yoga experiences designed to help participants rest, recharge, and reset. Sessions are fully customizable and can be held in a variety of locations, including studios, private homes, backyards, parks, beaches, and event spaces.

I provide all necessary equipment and handle setup, creating a seamless and stress-free experience. These sessions are suitable for team events, community gatherings, birthday celebrations, wellness retreats, and other group occasions.

Sound bath meditation supports relaxation, reduces stress, and helps participants feel more centered and connected, making it a valuable tool for both personal wellness and group cohesion.

Experiences

Sound Bath

Yoga Nidra

Vinyasa

Meditation

Restorative

Sound Bath Yoga Nidra Vinyasa Meditation Restorative

PHILOSOPHY & VALUES

My philosophy is rooted in creating spaces where everyone feels seen, supported, and at ease. I believe sound and yoga are more than just practices—they are powerful tools for connection, presence, and personal growth. Through mindful movement, breath, and sound, I help cultivate grounding, clarity, and joy in everyday life.

Compassion for Every Journey

Every offering is unique as the individual. I honor where you are today, providing a safe and truly supportive space to gently explore your personal growth.

Balance Through Mindfulness

These powerful tools are a bridge between the mind & body, creating harmony through breath, stillness, and movement. My teachings emphasize mindfulness to help you find calm in the chaos of daily life.

Gratitude as a Practice

Gratitude is at the heart of everything I do. By embracing joy in every moment, we cultivate a deeper connection to ourselves and the world around us.

A Few Things You Should Know About Me

MY GO-TO SELF-CARE RITUAL IS

Hot yoga and a deep tissue massage

I FIRST FELL IN LOVE WITH YOGA

As an adult seeking balance

MY FAVORITE WAY TO UNWIND

A quiet evening with candles and tea

I STARTED TEACHING YOGA

To share the peace it brought me

I SPEND MY FREE TIME

Adventuring outdoors with my husband and twin boys

I ALWAYS TRAVEL WITH

A good book and a great playlist

MY MOST INSPIRING TEACHER

Taught me to embrace the present moment

I CAN’T RESIST

Long beach days and a good belly laugh

  • Words Of Love

    Brittany and Tiffani’s Yoga Nidra Sound Bath was just what I needed. I walked away feeling lighter, more grounded, and deeply reconnected to myself in a way I didn’t know I was missing.

    - Maya Rodriguez

  • Words Of Love

    Yoga with Brittany has not only improved my physical strength and flexibility but has also given me a deeper sense of confidence and calm that I carry into my daily life.

    - Jessica Thompson

  • Words Of Love

    We needed a reset during our bachelorette weekend and Brittany brought the perfect dose of calm to the chaos. The sound bath was truly unforgettable. She created such a peaceful and welcoming space for all of us to slow down, breathe, and fully relax. It was the perfect blend of fun and wellness and something we’ll carry with us long after the celebration.

    - Sarah Patel

Explore My Services

Private Sessions

Personalized sessions designed to meet your unique needs and goals.

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Group Sound Bath

A shared journey to rebalance the body, calm the mind, and nourish the soul.

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Group Sound Bath & Yoga

This experience blends a soothing sound bath with your choice of vinyasa, restorative, or yoga nidra.

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LET’S WORK TOGETHER!

Still Have Questions?

Not sure where to start or have a question about my services or your unique personal journey? I’m here to help! Whether you’re curious about my offerings or need guidance, feel free to reach out. Let’s connect and make your path to balance and well-being as smooth as possible.