FIND STRENGTH IN STILLNESS

Mindful Movement
& Holistic Healing

My passion for sound and yoga lies in its ability to transform lives from the inside out. These powerful offerings is a practice of connection - uniting body, mind, and soul through stillness, movement & breath.

My goal is to create a welcoming space where every individual can explore their path to balance and peace. Whether you're new to sound or yoga or a seasoned practitioner, I’m here to guide you toward a deeper sense of harmony and well-being.

Experiences

Sound Bath

Yoga Nidra

Vinyasa

Meditation

Restorative

Sound Bath Yoga Nidra Vinyasa Meditation Restorative

PHILOSOPHY & VALUES

My philosophy centers on creating a space where everyone feels seen, supported, and empowered. Sound and yoga is not just about vibration and movement—it’s about connection, mindfulness, and growth. I value compassion, balance, and gratitude, guiding each practice with intention to nurture harmony in body, mind, and soul. Together, we’ll embrace the journey toward a more mindful, fulfilled life.

Compassion for Every Journey

Every offering is unique as the individual. I honor where you are today, providing a safe and truly supportive space to gently explore your personal growth.

Balance Through Mindfulness

These powerful tools are a bridge between the mind & body, creating harmony through breath, stillness, and movement. My teachings emphasize mindfulness to help you find calm in the chaos of daily life.

Gratitude as a Practice

Gratitude is at the heart of everything I do. By embracing joy in every moment, we cultivate a deeper connection to ourselves and the world around us.

A Few Things You Should Know About Me

MY GO-TO SELF-CARE RITUAL IS

Hot yoga and a deep tissue massage

I FIRST FELL IN LOVE WITH YOGA

As an adult seeking balance

MY FAVORITE WAY TO UNWIND

A quiet evening with candles and tea

I STARTED TEACHING YOGA

To share the peace it brought me

I SPEND MY FREE TIME

Adventuring outdoors with my husband and twin boys

I ALWAYS TRAVEL WITH

A good book and a great playlist

MY MOST INSPIRING TEACHER

Taught me to embrace the present moment

I CAN’T RESIST

Long beach days and a good belly laugh

  • Words Of Love

    Brittany and Tiffani’s Yoga Nidra Sound Bath was just what I needed. I walked away feeling lighter, more grounded, and deeply reconnected to myself in a way I didn’t know I was missing.

    - Maya Rodriguez

  • Words Of Love

    Yoga with Brittany has not only improved my physical strength and flexibility but has also given me a deeper sense of confidence and calm that I carry into my daily life.

    - Jessica Thompson

  • Words Of Love

    We needed a reset during our bachelorette weekend and Brittany brought the perfect dose of calm to the chaos. The sound bath was truly unforgettable. She created such a peaceful and welcoming space for all of us to slow down, breathe, and fully relax. It was the perfect blend of fun and wellness and something we’ll carry with us long after the celebration.

    - Sarah Patel

Explore My Services

Private Sessions

Personalized sessions designed to meet your unique needs and goals.

LEARN MORE

Group Sound Bath

A shared journey to rebalance the body, calm the mind, and nourish the soul.

LEARN MORE

Group Sound Bath & Yoga

This experience blends a soothing sound bath with your choice of vinyasa, restorative, or yoga nidra.

LEARN MORE

LET’S WORK TOGETHER!

Still Have Questions?

Not sure where to start or have a question about my services or your unique personal journey? I’m here to help! Whether you’re curious about my offerings or need guidance, feel free to reach out. Let’s connect and make your path to balance and well-being as smooth as possible.